ERP + EMDR
Getting to the Root
Getting to the Root
I use cutting-edge technique ERP paired with EMDR to rewire distressing parts of your past in a non-judgmental safe way. Shame takes a back seat and real work gets done.
Getting to the Root
Getting to the Root
Getting to the Root
When the source of distress is reprocessed through rapid eye movement desensitization, new neural pathways form and symptoms like anxiety decrease.
Decrease Symptoms
Getting to the Root
Decrease Symptoms
When this happens paired with ERP, OCD and the symptom of needing control greatly decreases.
Let's get to the root! So peace can enter faster.
WHAT IS EMDR?
- EMDR Stands for: Eye Movement Desensitization and Reprocessing
- How It Works: Eyes move side to side, left to right like watching a tennis match engaging the left and right hemispheres back and forth. This bilateral stimulation helps your brain reprocess "stuck" trauma memories, the same mechanism thought to occur during REM sleep
- Evidence: Endorsed by the World Health Organization; recognized by the APA and VA/DoD alongside top-tier trauma therapies; studied in dozens of clinical trials over 30+ years
- In Session: Recall the memory while following the bilateral stimulation
- Helps With: Trauma, PTSD, anxiety, phobias, and the roots that feed OCD
- Safe? Yes. You stay in control the entire time
